Today, research has moved cucumber beyond men’s libido to many other health benefits. You are probably familiar with the phrase “cool as a cucumber”, which speaks directly to the soothing and cooling nature that cucumbers have when eaten. Cucumbers are extremely beneficial for overall health, especially during the dry season since they are mostly made up of water and important nutrients that are essential for the human body.
According to research, the flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals including magnesium, molybdenum, and potassium.
Additionally, cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues. Cucumbers are known to heal many skin problems, under eye swelling and sunburn. Cucumbers also contain ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.
Cucumbers originated in India almost 10,000 years ago, but are now cultivated in many different countries and continents and it is found in abundance all year long. Cucumber benefits range from preventing acidity to keeping skin well toned.
Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. Patients with gastric issues should consume cucumbers frequently.
It regulates blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons. During the summer, cucumbers help to normalize body temperature. Cucumber juice is diuretic, so it is able to prevent kidney stones.
Cucumbers also counter the effects of uric acid, which prevents inflammations and conditions like arthritis, asthma, and gout.
You will be quite surprised to know that this squash also promotes healthy hair growth and can treat skin ailments like psoriasis, eczema, and acne.
Source: The Vanguard