Everyone has a natural body scent, which is affected by their age, gender, hormone levels, diet, health, and personal hygiene. Body odor, also called bromhidrosis, is caused by waste products produced by necessary anaerobic bacteria in the body.
Do you know getting the right vitamins for body odor control does not have to be difficult? A healthy, balanced diet will have adequate amounts of the essential vitamins, nutrients, and minerals, particularly if the diet includes plenty of leafy greens, fresh fruits and vegetables, and lean protein. Eggs, bananas, tuna, lentils, peaches, almonds, and tomatoes are especially good sources of vitamins to help with body odor.
Vitamins are necessary to keep the body functioning perfectly and to balance all bodily functions, and the right vitamins for body odor can help curb imbalances that may lead to embarrassing aromas
Vitamin A reduces body odor by keeping skin from being damaged by bacteria, Vitamin B complex helps the body metabolism which helps flush away odor causing toxins, Vitamin C is essential for healthy teeth and gums which helps to manage a clean smelling mouth, lastly Vitamin E is good for the skin and can help repair damaged skin cells that may harbor odor-causing bacteria.