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If you are a lover of eating grapes you may like to know about the health benefits you receive from eating it, like every other berries, grapes are highly nutritious and valuable with plenty curative agents. Also, the berries are very low in calories. 100 g fresh grapes provide 69 calories but zero in cholesterol levels. Grapes are one of the main natural dietary sources of resveratrol, which is a phytochemical or nutrient that is a plant-based nutrient that appears to have health promoting effects.

The health benefits of grapes are endless, from helping prevent cancer to treating indigestion and poor eyesight; also grapes are a rich source of Vitamins A, B6 and C.
It is safe to give grapes to babies. Health benefits of babies drinking grape juice include supply of antioxidants, protection of central nervous system, act as a natural laxative, easy to digest, remedy for respiratory diseases, improves blood count and protects liver.

Grapes are one of the best ways to help clean out the lungs. Drinking freshly squeezed grape juice for 5-7 days, or simply eating just the grape itself (and nothing else), will help detox and clear the lung of any impurities.
Eating grape regularly plays an important role in eye health by protecting the retina from deterioration. Grapes protect our photoreceptors and help prevent macular degeneration and other eye related diseases. It is also recommended for those who suffer from constipation. Not only that they are loaded with fibre that facilitates good bowel movements but also improves digestive health by boosting the production of digestive enzymes.

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