Do you know working out with consistency is important for your physical and mental health? A consistent workout regimen reduces stress and increases your mental wellbeing. When you work out regularly, your body releases endorphins that enhance your mood.
In a statement with Joseph Babatunde; a trainer in Prime fitness ventures Bodija Ibadan, “to achieve consistency, you will want to think about the types of exercise that you can do on a regular basis. You will want to engage in exercise at least four times per week for the best result. Getting a gym membership, purchasing home exercise equipment, buying a bicycle may be some of the things you want or need to work out with consistency.”
He added working out with consistency is important for your physical health. Running for six miles on one day only to avoid exercising for the next two weeks will only leave you feeling sore. It is too straining for the body to experience sporadic spurts of strenuous exercise. For optimal results, you will want to build up to higher and higher levels of cardiovascular strength, flexibility and strength training. A gradual increase in intensity will allow your muscles, tendons and ligaments a chance to adjust to the strains and challenges of a fitness regimen.
A consistent workout regimen reduces stress and increases your mental wellbeing. When you work out regularly, your body releases endorphins that enhance your mood. You have probably experienced these positive feelings after finishing a cardiovascular workout. You might also find that when you go for days or weeks of not exercising, your energy level decreases and your mood is not as heightened.
A regular exercise regimen will keep you feeling revived both physically and mentally. When you exercise with consistency, your muscles will develop gradually and your mind will experience reduced levels of stress and greater relaxation.