Eating eggs play a vital role in building the growth of children and reduce stunting in them, eggs contains lot of nutrients such as proteins, vitamins and mineral, cholesterol, fat soluble vitamins and essential fatty acids. The goodness of eggs is found in the yolk; containing over 90 percent of an egg’s calcium and iron while the white contains almost half the egg’s protein.
Toddlers and kids need foods which are rich in fat and cholesterol. Though many people say that eggs are high in cholesterol and their consumption should be limited in the body, this is in view of adults. The fat and cholesterol in egg help in optimum brain development of a toddler. Apart from the fat and cholesterol, eggs are also high in choline, which is also good for brain development.
Eggs are a complete food, safely packaged and arguably more accessible in resource-poor populations than other complementary foods, specifically fortified foods. Whether soft or hard-boiled, fried or whisked into an omelette, eggs appeared to give infants a boost.
Eggs contain selenium, an element which is known to boost the immune system. Eggs are an excellent source of lutein and Zeaxanthin, which are essential for healthy eyes. They keep vision sharp and reduce the impact macular degeneration. They also ensure the health of the retina.
Eggs are an excellent source of vitamin D .Vitamin D is important for the bone health of growing kids. Egg is the only food based source of vitamin D.
Protein-rich foods should be provided when feeding young children, they are good source of nutrients for the growth and development in them. The Protein-rich foods include eggs but can also feature beans, fish, especially oily fish, meat and dairy products.